Cardio Fuse
with Rochelle

Cardio Fuse blends elements of aerobics, kickboxing, plyometrics, and resistance training, and core work for a full body workout. Using a mini loop band, you will ignite the arms with the legs in toning tracks and spike your heart rate in the cardio tracks. Fuse Finishers will work the core and the legs one last time to end each class.